I am a trained and experienced Low Intensity CBT Practitioner with a strong background in supporting young people and parents within the NHS. In my role as a Wellbeing Practitioner, I provided structured interventions to individuals dealing with a range of low to moderate mental health challenges, including depression, anxiety, and behavioural issues in children. I have worked closely with parents to help manage behavioural problems in children, using evidence-based CBT principles to empower clients to develop coping strategies and achieve positive outcomes. My empathetic, solution-focused approach has consistently led to improved mental health and wellbeing for the clients I support.

I am a proactive and highly conscientious team player who thrives on finding solutions that work in dynamic business environments. With extensive experience as a Commercial Contract Manager in novel technology, defence, research and healthcare, I have successfully supported both suppliers and customers in contract and performance management activities across diverse industries. I consistently ensure that contracts are delivered on time, effectively resolving challenges through innovative, results-driven approaches. Holding an MSc in Psychology and being a qualified Low Intensity CBT Practitioner, I bring a unique understanding of human behaviour to negotiations and stakeholder management, allowing me to create collaborative relationships and achieve mutually beneficial outcomes. I am eager to contribute my skills in optimising contract processes and delivering solutions that align with business goals.